| Food database and calorie counter |
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1 thick slice (approx 3" dia x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 3" dia x 3/8") |
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
2.003g
10%
Trans Fat
-
Polyunsaturated Fat
0.523g
Monounsaturated Fat
2.581g
Cholesterol
38mg
13%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.59g
Vitamin D
-
Calcium
8mg
1%
Iron
0.63mg
3%
Potassium
145mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
5.66g
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Carbs
0g
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Protein
10.59g
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| There are 96 calories in 1 thick slice of Shoulder Pork Roast (Lean Only Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 3" dia x 1/8")
|
32
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
37
|
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1 oz, with bone (yield after bone and fat removed)
|
39
|
|
1 cubic inch boneless, fat removed
|
39
|
|
1 oz boneless (yield after cooking, fat removed)
|
41
|
|
1 oz, with bone lean only (yield after bone removed)
|
48
|
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1 oz boneless, raw, lean only (yield after cooking)
|
50
|
|
1 oz boneless (yield after fat removed)
|
55
|
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1 medium slice (approx 3" dia x 1/4")
|
64
|
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1 oz boneless, lean only
|
65
|
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1 thick slice (approx 3" dia x 3/8")
|
96
|
|
100 g
|
229
|
|
1 cup diced
|
307
|
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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