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Source: Generic

100 g

Fried Pork Chop

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 166

Calories 279

% Daily Values*

Total Fat 18.5g

28%

Saturated Fat 6.8g

34%

Polyunsaturated Fat 2.107g

Monounsaturated Fat 8.003g

Cholesterol 80mg

27%

Sodium 383mg

16%

Potassium 415mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 26.41g

Vitamin A 0%

Vitamin C 1%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

14%

of RDI*

(279 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

279

Fat

18.5g

Carbs

Protein

26.41g

There are 279 calories in 100 grams of Fried Pork Chop.

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless	47
1 oz, with bone (yield after bone removed)	53
1 oz boneless (yield after cooking)	59
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	326
1 cup diced	374

Related types of Pork Chops:

	Pork Chop
	Broiled or Baked Pork Chop
	Broiled or Baked Breaded or Floured Pork Chop
	Fried Breaded or Floured Pork Chop
	Fried Battered Pork Chop
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	17 g Pork chops (loin blade, bone-in, cooked, pan-fried)
	25 g Pork chops (center loin, bone-in, cooked, pan-fried)
	23 g Pork chops (center rib, bone-in, cooked, pan-fried)
	13 g Pork chops (top loin, boneless, cooked, pan-fried)
	22 g Pork chops (center rib, boneless, cooked, pan-fried)
	0.8 g Salt

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