| Food database and calorie counter |
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
5.508g
28%
Trans Fat
-
Polyunsaturated Fat
1.707g
Monounsaturated Fat
6.482g
Cholesterol
65mg
22%
Sodium
310mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.39g
Vitamin D
-
Calcium
19mg
1%
Iron
0.65mg
4%
Potassium
336mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(226 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
226
|
|
Fat
14.98g
|
|
Carbs
0g
|
|
Protein
21.39g
|
| There are 226 calories in 1 medium Fried Pork Chop. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
42
|
|
1 cubic inch boneless
|
47
|
|
1 oz, with bone (yield after bone removed)
|
53
|
|
1 oz boneless (yield after cooking)
|
59
|
|
1 oz boneless
|
79
|
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
123
|
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
226
|
|
100 g
|
279
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
326
|
|
1 cup diced
|
374
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
|
|
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
|
|
Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)
|
|
Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
|
|
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
