Food database and calorie counter

1 cubic inch boneless

Fried Pork Chop

Nutrition Facts

Serving Size

1 cubic inch of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.14g

Saturated Fat

1.156g

Trans Fat

Polyunsaturated Fat

0.358g

Monounsaturated Fat

1.36g

Cholesterol

14mg

Sodium

65mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.49g

Vitamin D

Calcium

4mg

Iron

0.14mg

Potassium

71mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(47 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.14g

Carbs

Protein

4.49g

There are 47 calories in 1 cubic inch of boneless Fried Pork Chop.

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless	47
1 oz, with bone (yield after bone removed)	53
1 oz boneless (yield after cooking)	59
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	123
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	279
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	326
1 cup diced	374

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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