| Food database and calorie counter |
Source: Generic |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 112
Calories 216
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| % Daily Values* |
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Total Fat
12.42g
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19% |
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Saturated Fat
4.668g
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23% |
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Polyunsaturated Fat
1.071g
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Monounsaturated Fat
5.525g
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Cholesterol
71mg
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24% |
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Sodium
346mg
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14% |
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Potassium
378mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
24.38g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
12.42g
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Carbs
0g
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Protein
24.38g
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| There are 216 calories in 1 medium Broiled or Baked Pork Chop. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 cubic inch boneless |
41 |
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1 oz boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz boneless |
68 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
216 |
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100 g |
240 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
314 |
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1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Broiled or Baked Pork Chop with these foods:
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on 23 May 2013
