Food database and calorie counter

Steamed or Poached Porgy

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

131

% Daily Values*

Total Fat

3.41g

Saturated Fat

0.8g

Trans Fat

Polyunsaturated Fat

1.288g

Monounsaturated Fat

0.7g

Cholesterol

65mg

22%

Sodium

47mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.6g

Vitamin D

Calcium

50mg

Iron

0.66mg

Potassium

305mg

Vitamin A

27mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: scup; sea bream; marine sheepshead; snapper

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(131 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (25%)

Protein (75%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

131

Fat

3.41g

Carbs

Protein

23.6g

There are 131 calories in 100 grams of Steamed or Poached Porgy.

Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	22
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless	37
1 scup fillet (4-1/2" x 2" x 3/8")	67
1 small porgy (yield after cooking, bone removed)	107
100 g	131
1 cup flaked	178
1 medium (yield after cooking, bone removed)	214
1 large (yield after cooking, bone removed)	321
1 small snapper (yield after cooking, bone removed)	428
1 medium snapper (yield after cooking, bone removed)	642
1 large snapper (yield after cooking, bone removed)	1711

Related Types of Snapper:

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species)
Publix Snapper
Great American Seafood Pacific Red Snapper Fillets
Trader Joe's Pacific Red Snapper Fillet
	view more snapper nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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