Food database and calorie counter

1 cubic inch, with bone (yield after bone removed)

Steamed or Poached Porgy

Nutrition Facts

Serving Size

1 cubic inch, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.38g

Saturated Fat

0.088g

Trans Fat

Polyunsaturated Fat

0.142g

Monounsaturated Fat

0.077g

Cholesterol

7mg

Sodium

5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

2.6g

Vitamin D

Calcium

6mg

Iron

0.07mg

Potassium

34mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: scup; sea bream; marine sheepshead; snapper

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(14 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (25%)

Protein (75%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.38g

Carbs

Protein

2.6g

There are 14 calories in 1 cubic inch, with bone of Steamed or Poached Porgy.

Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	22
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless	37
1 scup fillet (4-1/2" x 2" x 3/8")	67
1 small porgy (yield after cooking, bone removed)	107
100 g	131
1 cup flaked	178
1 medium (yield after cooking, bone removed)	214
1 large (yield after cooking, bone removed)	321
1 small snapper (yield after cooking, bone removed)	428
1 medium snapper (yield after cooking, bone removed)	642
1 large snapper (yield after cooking, bone removed)	1711

Related Types of Snapper:

Great American Seafood Pacific Red Snapper Fillets
Trader Joe's Pacific Red Snapper Fillet
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Publix Snapper
Snapper (Fish) (Mixed Species)
	view more snapper nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
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Tilapia (Fish)
	view more fish nutritional info

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