| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
2.099g
Monounsaturated Fat
1.141g
Cholesterol
106mg
35%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.47g
Vitamin D
-
Calcium
82mg
6%
Iron
1.08mg
6%
Potassium
497mg
11%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
5.56g
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Carbs
0g
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Protein
38.47g
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| There are 214 calories in 1 medium Steamed or Poached Porgy. |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
14
|
|
1 oz, with bone (yield after cooking, bone removed)
|
20
|
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1 cubic inch boneless
|
22
|
|
1 oz, with bone (yield after bone removed)
|
25
|
|
1 oz boneless (yield after cooking)
|
30
|
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1 oz boneless
|
37
|
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1 scup fillet (4-1/2" x 2" x 3/8")
|
67
|
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1 small porgy (yield after cooking, bone removed)
|
107
|
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100 g
|
131
|
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1 cup flaked
|
178
|
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1 medium (yield after cooking, bone removed)
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214
|
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1 large (yield after cooking, bone removed)
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321
|
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1 small snapper (yield after cooking, bone removed)
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428
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1 medium snapper (yield after cooking, bone removed)
|
642
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1 large snapper (yield after cooking, bone removed)
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1711
|
Related Types of Snapper:
Related Types of Fish:
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