| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.161g
Cholesterol
15mg
5%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.43g
Vitamin D
-
Calcium
12mg
1%
Iron
0.15mg
1%
Potassium
70mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.78g
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Carbs
0g
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Protein
5.43g
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| There are 30 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Porgy. |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
14
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1 oz, with bone (yield after cooking, bone removed)
|
20
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1 cubic inch boneless
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22
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1 oz, with bone (yield after bone removed)
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25
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1 oz boneless (yield after cooking)
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30
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1 oz boneless
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37
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1 scup fillet (4-1/2" x 2" x 3/8")
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67
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1 small porgy (yield after cooking, bone removed)
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107
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100 g
|
131
|
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1 cup flaked
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178
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1 medium (yield after cooking, bone removed)
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214
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1 large (yield after cooking, bone removed)
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321
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1 small snapper (yield after cooking, bone removed)
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428
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1 medium snapper (yield after cooking, bone removed)
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642
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1 large snapper (yield after cooking, bone removed)
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1711
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Related Types of Snapper:
Related Types of Fish:
See Also:
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