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Food database and calorie counter Source: USDA

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 26
Calories 218
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.62g 3%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.547g  
Cholesterol 80mg 27%
Sodium 97mg 4%
Potassium 887mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 44.71g  
 
Vitamin A 4% Vitamin C 4%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 2.92g (12%) Protein, 44.71g (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
2.92g
Carbs
0g
Protein
44.71g
There are 218 calories in 1 fillet of Snapper (Fish) (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 109
100 g 128
1 fillet 218
1 lb 581

Related Types of Snapper:

Snapper (Fish) (Mixed Species)
Steamed or Poached Porgy
Trader Joe's Pacific Red Snapper Fillet
Publix Snapper
Red Lobster Red Snapper
  view more snapper nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

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Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
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Whitefish (Mixed Species, Cooked, Dry Heat)
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Roe (Fish) (Mixed Species)
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Recently Eaten By:

lindsey phillips
on 29 July 2014
seasideloungers
on 19 July 2014
XHGSE
on 12 July 2014
hyoung40
on 17 June 2014

Recently Eaten With:

FatSecret members have recently eaten Snapper (Fish) (Mixed Species, Cooked, Dry Heat) with these foods:
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