Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
1.96g
10%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
1.715g
Cholesterol
159mg
53%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.82g
Vitamin D
-
Calcium
122mg
9%
Iron
1.62mg
9%
Potassium
747mg
16%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
16%
|
of RDI*
(321 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
321
|
|
Fat
8.35g
|
|
Carbs
0g
|
|
Protein
57.82g
|
There are 321 calories in 1 large Steamed or Poached Porgy. |
Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
14
|
1 oz, with bone (yield after cooking, bone removed)
|
20
|
1 cubic inch boneless
|
22
|
1 oz, with bone (yield after bone removed)
|
25
|
1 oz boneless (yield after cooking)
|
30
|
1 oz boneless
|
37
|
1 scup fillet (4-1/2" x 2" x 3/8")
|
67
|
1 small porgy (yield after cooking, bone removed)
|
107
|
100 g
|
131
|
1 cup flaked
|
178
|
1 medium (yield after cooking, bone removed)
|
214
|
1 large (yield after cooking, bone removed)
|
321
|
1 small snapper (yield after cooking, bone removed)
|
428
|
1 medium snapper (yield after cooking, bone removed)
|
642
|
1 large snapper (yield after cooking, bone removed)
|
1711
|
Related Types of Snapper:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|