| Food database and calorie counter |
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1 scup fillet (4-1/2" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 scup fillet (4-1/2" x 2" x 3/8") |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
0.357g
Cholesterol
33mg
11%
Sodium
24mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.04g
Vitamin D
-
Calcium
26mg
2%
Iron
0.34mg
2%
Potassium
156mg
3%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
1.74g
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Carbs
0g
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Protein
12.04g
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| There are 67 calories in 1 scup fillet of Steamed or Poached Porgy. |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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14
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1 oz, with bone (yield after cooking, bone removed)
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20
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1 cubic inch boneless
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22
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1 oz, with bone (yield after bone removed)
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25
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1 oz boneless (yield after cooking)
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30
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1 oz boneless
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37
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1 scup fillet (4-1/2" x 2" x 3/8")
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67
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1 small porgy (yield after cooking, bone removed)
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107
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100 g
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131
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1 cup flaked
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178
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1 medium (yield after cooking, bone removed)
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214
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1 large (yield after cooking, bone removed)
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321
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1 small snapper (yield after cooking, bone removed)
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428
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1 medium snapper (yield after cooking, bone removed)
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642
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1 large snapper (yield after cooking, bone removed)
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1711
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Related Types of Snapper:
Related Types of Fish:
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