| Food database and calorie counter |
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1 small porgy (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small porgy (yield after cooking, bone removed) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.656g
3%
Trans Fat
-
Polyunsaturated Fat
1.056g
Monounsaturated Fat
0.574g
Cholesterol
53mg
18%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.35g
Vitamin D
-
Calcium
41mg
3%
Iron
0.54mg
3%
Potassium
250mg
5%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
2.8g
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Carbs
0g
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Protein
19.35g
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| There are 107 calories in 1 small porgy of Steamed or Poached Porgy. |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
14
|
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1 oz, with bone (yield after cooking, bone removed)
|
20
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1 cubic inch boneless
|
22
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1 oz, with bone (yield after bone removed)
|
25
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1 oz boneless (yield after cooking)
|
30
|
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1 oz boneless
|
37
|
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1 scup fillet (4-1/2" x 2" x 3/8")
|
67
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1 small porgy (yield after cooking, bone removed)
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107
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100 g
|
131
|
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1 cup flaked
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178
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1 medium (yield after cooking, bone removed)
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214
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1 large (yield after cooking, bone removed)
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321
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1 small snapper (yield after cooking, bone removed)
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428
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1 medium snapper (yield after cooking, bone removed)
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642
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1 large snapper (yield after cooking, bone removed)
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1711
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Related Types of Snapper:
Related Types of Fish:
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