| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
1.353g
Monounsaturated Fat
8.041g
Cholesterol
29mg
10%
Sodium
129mg
6%
Total Carbohydrate
5.82g
2%
Dietary Fiber
0.9g
3%
Sugars
2.15g
Protein
9.65g
Vitamin D
-
Calcium
44mg
3%
Iron
3.35mg
19%
Potassium
297mg
6%
Vitamin A
38mcg
4%
Vitamin C
8.4mg
9%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
11.58g
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Carbs
5.82g
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Protein
9.65g
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| There are 166 calories in 100 grams of Puerto Rican Style Octopus Salad (Ensalada De Pulpo). |
| Calorie breakdown: 63% fat, 14% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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