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Calories in Salads

The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 9 calories. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Salad	Fat(g)	Carbs(g)	Prot(g)	Calories
Vegetable Salads (1 cup serving)
Mixed Salad Greens	0.13	1.76	0.84	9
Lettuce Salad with Assorted Vegetables	0.11	2.32	0.55	11
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots)	0.12	2.77	0.63	12
Lettuce Salad with Avocado, Tomato and/or Carrots	3.01	4.61	0.98	45
Lettuce Salad with Cheese, Tomato and/or Carrots	5.53	2.90	4.60	78
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots	2.48	2.48	2.63	41
Lettuce Salad with Egg, Tomato and/or Carrots	2.40	3.19	3.28	47
Lettuce Salad with Tomato	0.15	3.17	0.76	15
Other Salads without Meat (1 cup serving)
Bean Salad	4.56	14.93	4.30	114
Cabbage Salad or Coleslaw	23.64	14.08	2.36	269
Egg Salad	67.18	4.28	20.42	706
Garden Salad	2.48	2.48	2.63	41
Greek Salad	7.28	3.38	6.99	106
Pea Salad	41.88	21.91	10.61	501
Potato Salad	20.50	27.92	6.70	358
Tuna Salad	22.92	14.48	29.68	383
Salads with Meat (1 cup serving)
Beef Salad	38.26	2.55	33.45	495
Chicken or Turkey Garden Salad	1.13	2.13	9.49	58
Chicken or Turkey Salad	31.50	2.55	29.48	417
Ham Salad	30.21	2.55	27.12	395
Cobb Salad	12.36	5.83	8.04	161
Salads with Seafood (1 cup serving)
Crab Salad	27.77	4.18	27.60	381
Lobster Salad	13.47	6.35	11.10	189
Salmon Salad	29.52	6.43	27.37	406
Seafood Garden Salad	1.35	2.52	6.94	50
Shrimp Salad	15.89	4.46	23.59	258

Other Popular Salads (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Apple Salad	20.59	15.02	2.06	242
Broccoli Salad	27.10	20.56	3.78	330
Carrot Salad	29.50	40.22	2.43	416
Chinese Cabbage Salad	5.94	4.06	0.86	69
Kidney Bean Salad	15.45	45.11	12.75	358
Macaroni or Pasta Salad	18.82	40.67	6.66	358
Pea Salad with Cheese	47.49	18.21	18.85	571
Potato Salad with Egg	13.61	30.80	5.35	262
Seven-Layer Salad	25.61	7.54	5.66	281
Tropical Fruit Salad	0.26	57.47	1.05	221
Tuna Salad with Cheese	30.62	14.29	30.04	451
Tuna Salad with Egg	26.89	13.02	28.52	408

Foods related to **Salads**:
Vinaigrette	Caesar Salad	Chicken Salad	Coleslaw
Egg Salad	Garden Salad	Greek Salad	Pasta Salad
Potato Salad	Tabouli	Taco Salad	Tuna Salad
Cabbage	Lettuce	Salad Dressing	Vegetables

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Popular Pick:

Mixed Salad Greens

Nutrition Facts

Serving Size

1 cup, shredded or chopped

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.13g

Saturated Fat

0.021g

Trans Fat

Polyunsaturated Fat

0.063g

Monounsaturated Fat

0.004g

Cholesterol

0mg

Sodium

16mg

Total Carbohydrate

1.76g

Dietary Fiber

1.1g

Sugars

0.48g

Protein

0.84g

Vitamin D

Calcium

26mg

Iron

0.64mg

Potassium

160mg

Vitamin A

139mcg

15%

Vitamin C

8.7mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Salads

Popular Types of Salad

Vegetable Salads (1 cup serving)

Other Salads without Meat (1 cup serving)

Salads with Meat (1 cup serving)

Salads with Seafood (1 cup serving)

Other Popular Salads

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