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Calories in Salads

The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 9 calories. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Salad

Fat(g) Carbs(g) Prot(g)
Calories

Vegetable Salads (1 cup serving)

Mixed Salad Greens 0.13 1.76 0.84 9
Lettuce Salad with Assorted Vegetables 0.11 2.32 0.55 11
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 0.12 2.77 0.63 12
Lettuce Salad with Avocado, Tomato and/or Carrots 3.01 4.61 0.98 45
Lettuce Salad with Cheese, Tomato and/or Carrots 5.53 2.90 4.60 78
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 2.48 2.48 2.63 41
Lettuce Salad with Egg, Tomato and/or Carrots 2.40 3.19 3.28 47
Lettuce Salad with Tomato 0.15 3.17 0.76 15

Other Salads without Meat (1 cup serving)

Bean Salad 4.56 14.93 4.30 114
Cabbage Salad or Coleslaw 23.64 14.08 2.36 269
Egg Salad 67.18 4.28 20.42 706
Garden Salad 2.48 2.48 2.63 41
Greek Salad 7.28 3.38 6.99 106
Pea Salad 41.88 21.91 10.61 501
Potato Salad 20.50 27.92 6.70 358
Tuna Salad 22.92 14.48 29.68 383

Salads with Meat (1 cup serving)

Beef Salad 38.26 2.55 33.45 495
Chicken or Turkey Garden Salad 1.13 2.13 9.49 58
Chicken or Turkey Salad 31.50 2.55 29.48 417
Ham Salad 30.21 2.55 27.12 395
Cobb Salad 12.36 5.83 8.04 161

Salads with Seafood (1 cup serving)

Crab Salad 27.77 4.18 27.60 381
Lobster Salad 13.47 6.35 11.10 189
Salmon Salad 29.52 6.43 27.37 406
Seafood Garden Salad 1.35 2.52 6.94 50
Shrimp Salad 15.89 4.46 23.59 258

Other Popular Salads

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Apple Salad 20.59 15.02 2.06 242
Broccoli Salad 27.10 20.56 3.78 330
Carrot Salad 29.50 40.22 2.43 416
Chinese Cabbage Salad 5.94 4.06 0.86 69
Kidney Bean Salad 15.45 45.11 12.75 358
Macaroni or Pasta Salad 18.82 40.67 6.66 358
Pea Salad with Cheese 47.49 18.21 18.85 571
Potato Salad with Egg 13.61 30.80 5.35 262
Seven-Layer Salad 25.61 7.54 5.66 281
Tropical Fruit Salad 0.26 57.47 1.05 221
Tuna Salad with Cheese 30.62 14.29 30.04 451
Tuna Salad with Egg 26.89 13.02 28.52 408

Foods related to Salads:

Vinaigrette Caesar Salad Chicken Salad Coleslaw
Egg Salad Garden Salad Greek Salad Pasta Salad
Potato Salad Tabouli Taco Salad Tuna Salad
Cabbage Lettuce Salad Dressing Vegetables

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Nutrition Facts
Serving Size 1 cup, shredded or chopped
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 160mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.48g  
Protein 0.84g  
 
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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