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Carbs in Salads

The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 1.8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Salad	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Vegetable Salads (1 cup serving)
Mixed Salad Greens	0.66	0.48	1.1	1.76
Lettuce Salad with Assorted Vegetables	1.52	1.33	0.8	2.32
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots)	1.77	1.66	1.0	2.77
Lettuce Salad with Avocado, Tomato and/or Carrots	2.31	1.80	2.3	4.61
Lettuce Salad with Cheese, Tomato and/or Carrots	2.00	1.62	0.9	2.90
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots	1.58	1.49	0.9	2.48
Lettuce Salad with Egg, Tomato and/or Carrots	2.09	1.93	1.1	3.19
Lettuce Salad with Tomato	1.97	1.95	1.2	3.17
Other Salads without Meat (1 cup serving)
Bean Salad	9.73	2.07	5.2	14.93
Cabbage Salad or Coleslaw	10.58	9.13	3.5	14.08
Egg Salad	4.28	2.06	-	4.28
Garden Salad	1.58	1.49	0.9	2.48
Greek Salad	2.48	1.98	0.9	3.38
Pea Salad	15.11	8.28	6.8	21.91
Potato Salad	24.72	-	3.2	27.92
Tuna Salad	13.68	6.24	0.8	14.48
Salads with Meat (1 cup serving)
Beef Salad	1.85	0.98	0.7	2.55
Chicken or Turkey Garden Salad	1.33	1.27	0.8	2.13
Chicken or Turkey Salad	1.85	0.98	0.7	2.55
Ham Salad	1.85	0.98	0.7	2.55
Cobb Salad	3.13	2.31	2.7	5.83
Salads with Seafood (1 cup serving)
Crab Salad	3.58	1.66	0.6	4.18
Lobster Salad	4.85	3.46	1.5	6.35
Salmon Salad	5.23	2.66	1.2	6.43
Seafood Garden Salad	1.72	1.48	0.8	2.52
Shrimp Salad	3.76	1.98	0.7	4.46

Other Popular Salads (1 cup serving)	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Apple Salad	11.82	10.01	3.2	15.02
Broccoli Salad	17.46	12.87	3.1	20.56
Carrot Salad	36.22	26.41	4.0	40.22
Chinese Cabbage Salad	3.26	2.96	0.8	4.06
Kidney Bean Salad	34.01	9.42	11.1	45.11
Macaroni or Pasta Salad	38.17	4.07	2.5	40.67
Pea Salad with Cheese	12.61	6.89	5.6	18.21
Potato Salad with Egg	27.90	3.17	2.9	30.80
Seven-Layer Salad	6.14	3.95	1.4	7.54
Tropical Fruit Salad	54.17	-	3.3	57.47
Tuna Salad with Cheese	13.49	6.95	0.8	14.29
Tuna Salad with Egg	12.22	5.68	0.8	13.02

Foods related to **Salads**:
Vinaigrette	Caesar Salad	Chicken Salad	Coleslaw
Egg Salad	Garden Salad	Greek Salad	Pasta Salad
Potato Salad	Tabouli	Taco Salad	Tuna Salad
Cabbage	Lettuce	Salad Dressing	Vegetables

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Popular Pick:

Mixed Salad Greens

Nutrition Facts

Serving Size

1 cup, shredded or chopped

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.13g

Saturated Fat

0.021g

Trans Fat

Polyunsaturated Fat

0.063g

Monounsaturated Fat

0.004g

Cholesterol

0mg

Sodium

16mg

Total Carbohydrate

1.76g

Dietary Fiber

1.1g

Sugars

0.48g

Protein

0.84g

Vitamin D

Calcium

26mg

Iron

0.64mg

Potassium

160mg

Vitamin A

139mcg

15%

Vitamin C

8.7mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Carbs in Salads

Popular Types of Salad

Vegetable Salads (1 cup serving)

Other Salads without Meat (1 cup serving)

Salads with Meat (1 cup serving)

Salads with Seafood (1 cup serving)

Other Popular Salads

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