| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
29.5g
38%
Saturated Fat
4.48g
22%
Trans Fat
-
Polyunsaturated Fat
16.009g
Monounsaturated Fat
7.327g
Cholesterol
14mg
5%
Sodium
280mg
12%
Total Carbohydrate
40.22g
15%
Dietary Fiber
4g
14%
Sugars
26.41g
Protein
2.43g
Vitamin D
-
Calcium
56mg
4%
Iron
1.16mg
6%
Potassium
597mg
13%
Vitamin A
814mcg
90%
Vitamin C
10mg
11%
Note:
Includes: carrot-raisin salad
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
416
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Fat
29.5g
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Carbs
40.22g
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Protein
2.43g
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| There are 416 calories in 1 cup of Carrot Salad. |
| Calorie breakdown: 61% fat, 37% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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