| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
15.45g
20%
Saturated Fat
1.975g
10%
Trans Fat
-
Polyunsaturated Fat
7.316g
Monounsaturated Fat
2.827g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
45.11g
16%
Dietary Fiber
11.1g
40%
Sugars
9.42g
Protein
12.75g
Vitamin D
-
Calcium
60mg
5%
Iron
4.53mg
25%
Potassium
668mg
14%
Vitamin A
16mcg
2%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(358 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
358
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Fat
15.45g
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Carbs
45.11g
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Protein
12.75g
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| There are 358 calories in 1 cup of Kidney Bean Salad. |
| Calorie breakdown: 38% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Salads:
See Also:
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