| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
6.445g
Monounsaturated Fat
3.649g
Cholesterol
113mg
38%
Sodium
581mg
25%
Total Carbohydrate
6.35g
2%
Dietary Fiber
1.5g
5%
Sugars
3.46g
Protein
11.1g
Vitamin D
-
Calcium
49mg
4%
Iron
0.75mg
4%
Potassium
417mg
9%
Vitamin A
96mcg
11%
Vitamin C
12.6mg
14%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
13.47g
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Carbs
6.35g
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Protein
11.1g
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| There are 189 calories in 1 cup of Lobster Salad. |
| Calorie breakdown: 63% fat, 13% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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