The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens
which has about 9 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salads is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Mixed Salad Greens
Popular Pick:| Serving Size | 1 cup, shredded or chopped |
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
1.76g
1%
Dietary Fiber
1.1g
4%
Sugars
0.48g
Protein
0.84g
Vitamin D
-
Calcium
26mg
2%
Iron
0.64mg
4%
Potassium
160mg
3%
Vitamin A
139mcg
15%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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