| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
2.28g
Cholesterol
8mg
3%
Sodium
37mg
2%
Total Carbohydrate
1.65g
1%
Dietary Fiber
0.3g
1%
Sugars
0.61g
Protein
2.74g
Vitamin D
-
Calcium
12mg
1%
Iron
0.95mg
5%
Potassium
84mg
2%
Vitamin A
11mcg
1%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
3.28g
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Carbs
1.65g
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Protein
2.74g
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| There are 47 calories in 1 ounce of Puerto Rican Style Octopus Salad (Ensalada De Pulpo). |
| Calorie breakdown: 63% fat, 14% carbs, 23% protein. |
Other Common Serving Sizes:
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