| Food database and calorie counter |
|
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
|
Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
20.84g
27%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
2.436g
Monounsaturated Fat
14.474g
Cholesterol
52mg
17%
Sodium
232mg
10%
Total Carbohydrate
10.48g
4%
Dietary Fiber
1.6g
6%
Sugars
3.87g
Protein
17.37g
Vitamin D
-
Calcium
79mg
6%
Iron
6.03mg
33%
Potassium
535mg
11%
Vitamin A
68mcg
8%
Vitamin C
15.1mg
17%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(299 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
299
|
|
Fat
20.84g
|
|
Carbs
10.48g
|
|
Protein
17.37g
|
| There are 299 calories in 1 cup of Puerto Rican Style Octopus Salad (Ensalada De Pulpo). |
| Calorie breakdown: 63% fat, 14% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Salads:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
