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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 131
Calories 267
 
% Daily Values*
Total Fat 14.59g 22%
  Saturated Fat 4.834g 24%
  Polyunsaturated Fat 0.711g  
  Monounsaturated Fat 6.311g  
Cholesterol 108mg 36%
Sodium 570mg 24%
Potassium 412mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 0.6g 2%
  Sugars 2.24g  
Protein 23.42g  
 
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: meatball or meat patty, made with beef and pork, with breading, no sauce
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
Carbohydrates, 9g (14%) Fat, 14.59g (50%) Protein, 23.42g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
267
Fat
14.59g
Carbs
9g
Protein
23.42g
There are 267 calories in 1 cup of Meat Loaf Made with Beef and Pork.
Calorie breakdown: 50% fat, 14% carbs, 36% protein.

Other common serving sizes:

Serving Size Calories
1 cocktail meatball 13
1 small meatball 27
1 cubic inch 36
1 oz raw (yield after cooking) 42
1 medium meatball 53
1 large meatball 80
1 small patty 155
1 small or thin slice 164
100 g 191
1 medium patty 193
1 medium slice 206
1 large patty 256
1 cup 267
1 large slice 275

Related types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

Related types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See also:

Pork Chitterlings
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

17 g Milk, NFS
70 g Ground beef, raw
11 g White bread
23 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
11 g Onions
7 g Egg (whole)
0.1 g Black pepper
1 g Salt
 
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Recently eaten by:

Sherylr
on 21 May 2013
melroes
on 21 May 2013
Stylez11385
on 18 May 2013
htyas
on 19 May 2013

Recently eaten with:

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