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Food database and calorie counter Source: Generic

Meat Loaf Made with Beef

Nutrition Facts
Serving Size 1 small or thin slice
 
Amount Per Serving
Calories from Fat 94
Calories 175
 
% Daily Values*
Total Fat 10.41g 16%
  Saturated Fat 3.427g 17%
  Polyunsaturated Fat 0.377g  
  Monounsaturated Fat 4.52g  
Cholesterol 68mg 23%
Sodium 356mg 15%
Potassium 237mg  
Total Carbohydrate 5.61g 2%
  Dietary Fiber 0.3g 1%
  Sugars 1.39g  
Protein 13.9g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
Carbohydrates, 5.61g (13%) Fat, 10.41g (55%) Protein, 13.9g (32%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 175 calories in 1 small or thin slice of Meat Loaf Made with Beef.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 5.31g.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 oz raw (yield after cooking) 45
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small patty 165
1 small or thin slice 175
100 g 204
1 medium patty 206
1 medium slice 220
1 large patty 273
1 cup 286
1 large slice 294

Related types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Ham (Not Luncheon Meat)
Meat Loaf with Beef, Veal and Pork
  view more meatloaf nutritional info

Related types of Meatballs:

Meatballs with Sauce (Mixture)
Meatless Meatballs
Meatballs with Breading and Gravy
  view more meatballs nutritional info

See also:

Meat Loaf Made with Beef in Tomato-Based Sauce
Meat Loaf with Beef and Pork in Tomato-Based Sauce
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

10 g Milk, NFS
58 g Ground beef, raw
7 g White bread
7 g Onions
4 g Egg (whole)
1 g Salt
0 g Black pepper
 
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Recently eaten by:

vsecrets
on 21 November 2009
maggie64
on 21 November 2009
amandak5
on 14 November 2009
Ruschx5
on 20 November 2009

Recently eaten with:

FatSecret members have recently eaten Meat Loaf Made with Beef with these foods:
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