| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.86g
4%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.892g
Cholesterol
23mg
8%
Sodium
289mg
13%
Total Carbohydrate
11.69g
4%
Dietary Fiber
1.7g
6%
Sugars
1.06g
Protein
8.82g
Vitamin D
-
Calcium
13mg
1%
Iron
1mg
6%
Potassium
235mg
5%
Vitamin A
47mcg
5%
Vitamin C
3.7mg
4%
Note:
Includes: lamb or mutton stew, NFS
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (20%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
2.28g
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Carbs
11.69g
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Protein
8.82g
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| There are 103 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie breakdown: 20% fat, 46% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Lamb:
See Also:
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