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Food database and calorie counter Source: Generic

Vegetable Stew (without Meat)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 134
 
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 1.059g 5%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.865g  
Cholesterol 2mg 1%
Sodium 540mg 22%
Potassium 526mg  
Total Carbohydrate 23.25g 8%
  Dietary Fiber 4.1g 16%
  Sugars 4.61g  
Protein 6.33g  
 
Vitamin A 0% Vitamin C 34%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 23.25g (67%) Fat, 2.32g (15%) Protein, 6.33g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
2.32g
Carbs
23.25g
Protein
6.33g
There are 134 calories in 1 cup of Vegetable Stew (without Meat).
Calorie breakdown: 15% fat, 67% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 134

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing, Stewed, Cooked)
Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
  view more results

Contains these Ingredients:

23 g Carrots
23 g Onions
23 g Green peas
58 g Potato (flesh and skin)
23 g Red tomatoes (canned)
87 g Beef gravy (canned)
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Recently Eaten By:

raynmark
on 16 April 2014
Dithers
on 14 April 2014
bagz06
on 13 April 2014
Knjizni blok
on 10 April 2014

Recently Eaten With:

FatSecret members have recently eaten Vegetable Stew (without Meat) with these foods:
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