| Food database and calorie counter |
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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.109g
Cholesterol
96mg
32%
Sodium
993mg
43%
Total Carbohydrate
14.26g
5%
Dietary Fiber
2g
7%
Sugars
4.89g
Protein
20.64g
Vitamin D
-
Calcium
81mg
6%
Iron
9.02mg
50%
Potassium
751mg
16%
Vitamin A
88mcg
10%
Vitamin C
39.3mg
44%
Note:
Includes: seafood stew, NFS
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (18%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
3.33g
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Carbs
14.26g
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Protein
20.64g
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| There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. |
| Calorie breakdown: 18% fat, 34% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Fish:
See Also:
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