| Food database and calorie counter |
Source: Generic |
Lamb Chop (Lean Only Eaten)
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Nutrition Facts
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Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
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| Amount Per Serving |
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Calories from Fat 49
Calories 112
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| % Daily Values* |
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Total Fat
5.45g
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8% |
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Saturated Fat
2.005g
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10% |
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Polyunsaturated Fat
0.414g
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Monounsaturated Fat
2.279g
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Cholesterol
48mg
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16% |
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Sodium
210mg
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9% |
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Potassium
170mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
14.65g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: mutton chop, NS as to cut
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
5.45g
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Carbs
0g
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Protein
14.65g
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| There are 112 calories in 1 small Lamb Chop (Lean Only Eaten). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone cooked (yield after bone and fat removed) |
34 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
34 |
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1 cubic inch boneless, cooked, fat removed |
37 |
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1 oz, with bone cooked, lean only (yield after bone removed) |
45 |
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1 oz boneless (yield after cooking) |
45 |
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1 oz boneless, cooked |
61 |
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1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
112 |
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1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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100 g |
215 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
224 |
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1 cup cooked, diced |
288 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
Contains these Ingredients:
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26 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
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10 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
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10 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
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5 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)
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0.4 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Lamb Chop (Lean Only Eaten) with these foods:
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on 24 May 2013
