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Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
2.167g
11%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
2.248g
Cholesterol
58mg
19%
Sodium
728mg
32%
Total Carbohydrate
29.46g
11%
Dietary Fiber
4.3g
15%
Sugars
2.67g
Protein
22.23g
Vitamin D
-
Calcium
33mg
3%
Iron
2.52mg
14%
Potassium
592mg
13%
Vitamin A
118mcg
13%
Vitamin C
9.3mg
10%
Note:
Includes: lamb or mutton stew, NFS
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (20%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
5.75g
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Carbs
29.46g
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Protein
22.23g
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| There are 260 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
| Calorie breakdown: 20% fat, 46% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Lamb:
See Also:
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