Register  |  Sign In
Food database and calorie counter Source: Generic

Lamb

Nutrition Facts
Serving Size 3 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 159
Calories 248
 
% Daily Values*
Total Fat 17.66g 27%
  Saturated Fat 7.447g 37%
  Polyunsaturated Fat 1.274g  
  Monounsaturated Fat 7.439g  
Cholesterol 82mg 27%
Sodium 335mg 14%
Potassium 261mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton, NS as to cut
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 17.66g (66%) Protein, 20.68g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
17.66g
Carbs
0g
Protein
20.68g
There are 248 calories in 3 ounces of boneless, cooked Lamb.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 cubic inch boneless cooked 50
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb or Mutton and Potatoes with Gravy (Mixture)
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
Puerto Rican Style Lamb, Pasta and Vegetable Soup
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

84 g Lamb (trimmed to 1/4" fat, choice grade, cooked)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

meggiemuffin
on 18 April 2014
CherBear1
on 17 April 2014
eponomar
on 17 April 2014
yonghee
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb with these foods:
Frappuccino
Cooked Mature Onions (Fat Not Added in Cooking)
Sangria
Tomato Catsup
Red Salsa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.