Food database and calorie counter

Real Appeal

Lentil Stew

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

161

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

Sodium

183mg

Total Carbohydrate

28.00g

10%

Dietary Fiber

12.0g

43%

Sugars

7.00g

Protein

10.00g

Vitamin D

Calcium

80mg

Iron

4.00mg

22%

Potassium

695mg

15%

Vitamin A

379mcg

42%

Vitamin C

19.0mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 24 10:43 PM

Source: FatSecret Platform API

of RDI*

(161 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (11%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

161

Fat

Carbs

28g

Protein

10g

There are 161 calories in 1 cup of Real Appeal Lentil Stew.

Calorie breakdown: 11% fat, 66% carbs, 24% protein.

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