| Food database and calorie counter |
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Lamb or Mutton Stew with Vegetables in Gravy
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
3.649g
18%
Trans Fat
-
Polyunsaturated Fat
1.318g
Monounsaturated Fat
4.285g
Cholesterol
98mg
33%
Sodium
950mg
41%
Total Carbohydrate
11.74g
4%
Dietary Fiber
2.5g
9%
Sugars
4.01g
Protein
34.17g
Vitamin D
-
Calcium
35mg
3%
Iron
3.78mg
21%
Potassium
406mg
9%
Vitamin A
53mcg
6%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (34%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
10.58g
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Carbs
11.74g
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Protein
34.17g
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| There are 285 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy. |
| Calorie breakdown: 34% fat, 17% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Lamb:
See Also:
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