| Food database and calorie counter |
Source: Generic |
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 92
Calories 262
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| % Daily Values* |
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Total Fat
10.18g
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16% |
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Saturated Fat
4.004g
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20% |
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Polyunsaturated Fat
0.945g
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Monounsaturated Fat
4.08g
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Cholesterol
66mg
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22% |
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Sodium
504mg
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21% |
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Potassium
743mg
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Total Carbohydrate
21.5g
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7% |
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Dietary Fiber
2.8g
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11% |
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Sugars
2.72g
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Protein
20.69g
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| Vitamin A
0% |
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Vitamin C
32% |
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| Calcium
4% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
10.18g
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Carbs
21.5g
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Protein
20.69g
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| There are 262 calories in 1 cup of Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 35% fat, 33% carbs, 32% protein. |
Common serving sizes:
Related types of Lamb:
See also:
Contains these Ingredients:
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on 10 May 2013
