| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 206
Calories 402
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| % Daily Values* |
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Total Fat
22.91g
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35% |
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Saturated Fat
5.169g
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26% |
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Polyunsaturated Fat
5.406g
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Monounsaturated Fat
9.467g
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Cholesterol
152mg
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51% |
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Sodium
1700mg
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71% |
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Potassium
828mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
45.52g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
16% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: alewife; milkfish; shad
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20%
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of RDI*
(402 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
402
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Fat
22.91g
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Carbs
0g
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Protein
45.52g
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| There are 402 calories in 100 grams of Dried Salted Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Dried Salted Herring with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 29 April 2013
