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Food database and calorie counter Source: Generic

Dried Salted Cod (Salt Removed)

Nutrition Facts
Serving Size 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.016g  
Cholesterol 7mg 2%
Sodium 307mg 13%
Potassium 60mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 0.12g (8%) Protein, 3.04g (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.12g
Carbs
0g
Protein
3.04g
There are 14 calories in 1 cubic inch of boneless Dried Salted Cod (Salt Removed).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 14
1 oz, dried, soaked in water 28
100 g 83
1 cup flaked 113

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Salt
Dried and Salted Atlantic Cod
Salted Potato Chips (Salted, Fat Free)
Gelatin Desserts (Dry Mix, with Added Ascorbic Acid, Sodium-Citrate and Salt)
Dry Roasted Pecan Nuts (with Salt Added)
  view more results

Contains these Ingredients:

5 g Dried and salted Atlantic cod
12 g Water
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Recently Eaten By:

CesarinaLappot
on 16 July 2014
hyoung40
on 11 July 2014
goffa_girl66
on 14 June 2014
sonke
on 30 March 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Salted Cod (Salt Removed) with these foods:
White Rice
Italian Bread
Green String Beans
Onions
Cassava


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