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Vitamins in Fruit
The favorite choice for the term "Fruit" is 1 medium Apple which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fruit is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fruit

 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Fruit with Seeds (1 medium piece)
Apples 1 1 2 10
Grapes - - - -
Pears 2 2 1 12

Citrus Fruit (1 medium piece)
Grapefruit 1 3 47 147
Lemons 2 2 - 51
Limes 2 2 1 32
Oranges 1 5 6 116
Tangerines 1 3 11 37

Stone Fruit (1 medium piece)
Apricots 1 - 13 6
Cherries - - - 1
Nectarines 2 1 9 12
Peaches 1 1 6 11
Plums 1 - 5 10

Tropical Fruit (1 medium piece)
Bananas 2 1 2 17
Chinese Gooseberries (Kiwi) 1 3 1 118
Coconut 6 1 - 2
Litchis - - - 12
Mangos 2 2 32 96
Papayas 2 7 67 313
Pineapples 1 1 1 51

Berries (1 cup serving)
Blackberries 5 4 6 50
Blueberries 2 1 2 24
Cranberries 2 1 1 24
Raspberries 5 3 1 54
Strawberries 4 2 - 149

Melon (1 wedge serving)
Cantaloupe Melon 1 1 47 42
Honeydew Melon 1 1 1 38
Watermelon 4 2 33 39

Other Common Suggestions

(1 cup serving)
 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Fruit or Fruit Juice Smoothie 4 2 - 52
Fruit and Dairy Smoothie 3 11 - 53
Dried Fruit Mixture 12 5 - 5
Fruit Salad in Light Syrup 4 2 22 10
Fruit Cocktail in Light Syrup 4 2 10 8


Foods related to Fruit:
Mandarin Oranges Apricots Coconuts Cranberries
Dates Figs Fruit Cocktail Fruit Salad
Kiwifruit Litchis Papayas Prunes
Smoothies Apples Bananas Blackberries
Blueberries Cherries Grapes Grapefruits
Honeydew Melons Mangos Nectarines Oranges
Peaches Pears Pineapples Plums
Raisins Raspberries Strawberries Watermelons
Juice Melons Dried Fruit Berries
view more results for fruit
 
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Popular Pick:

Apples
Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 72
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.34g  
Protein 0.36g  
 
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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