The favorite choice for the term "Berries" is 1 cup of halves of Strawberries
which has about 150 % of daily Vitamin C.
The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Berries is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup, halves | |||||
| Amount Per Serving | |||||
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Calories from Fat 4
Calories 49
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| % Daily Values* | |||||
| Total Fat 0.46g | 1% | ||||
| Saturated Fat 0.023g | 0% | ||||
| Polyunsaturated Fat 0.236g | |||||
| Monounsaturated Fat 0.065g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 2mg | 0% | ||||
| Potassium 233mg | |||||
| Total Carbohydrate 11.67g | 4% | ||||
| Dietary Fiber 3g | 12% | ||||
| Sugars 7.08g | |||||
| Protein 1.02g | |||||
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Recently eaten berries:
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Eaten by Karen McCloskey for Lunch
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