The favorite choice for the term "Raspberries" is 1/2 cup of Raspberries
which has about 16 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Raspberries is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 raspberry
Popular Pick:| Serving Size | 1/2 cup |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.34g
3%
Dietary Fiber
4g
14%
Sugars
2.72g
Protein
0.74g
Vitamin D
-
Calcium
15mg
1%
Iron
0.42mg
2%
Potassium
93mg
2%
Vitamin A
1mcg
0%
Vitamin C
16.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Raspberries:
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