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1/2 cup

Raspberries

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.34g
3%
Dietary Fiber
4g
14%
Sugars
2.72g
Protein
0.74g
Vitamin D
-
Calcium
15mg
1%
Iron
0.42mg
2%
Potassium
93mg
2%
Vitamin A
1mcg
0%
Vitamin C
16.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Raspberries Raspberries Raspberries
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Nutrition summary:

Calories
32
Fat
0.4g
Carbs
7.34g
Protein
0.74g
There are 32 calories in a 1/2 cup of Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 raspberries 10
1 oz 15
100 g 52
1 cup 64

Related Types of Raspberries:

Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
Unsweetened Frozen Raspberries
Red Raspberries
Frozen Raspberries
  view more raspberries nutritional info

Related Types of Berries:

Blackberries
Blueberries
Berries
Strawberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Raspberries
Raspberries
Private Selection Organic Frozen Raspberries
Stahlbush Island Farms Frozen Red Raspberries
Culver's Raspberries
  view more results

Used in these Member Recipes:

Keto Overnight Chia Pudding
Syrniki
Vegan Smoothie
Mango Raspberry Sorbet
Berry Fruit Salad
Raspberry Orange and Banana Smoothie
Raspberry Sauce
Raspberry Corn Muffins
Creamy Raspberry Breakfast Shake
Yogurt and Berries Smoothie
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