Food database and calorie counter

Daily Harvest

Raspberry + Mulberry Seeded Forager Bowl

Nutrition Facts

Serving Size

1 bowl (128 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrate

22.00g

Dietary Fiber

10.0g

36%

Sugars

9.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

109mg

Iron

3.00mg

17%

Potassium

457mg

10%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 May 21 09:03 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (60%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

21g

Carbs

22g

Protein

There are 300 calories in 1 bowl (128 g) of Daily Harvest Raspberry + Mulberry Seeded Forager Bowl.

Calorie breakdown: 60% fat, 28% carbs, 12% protein.

Related Seeds from Daily Harvest:

Brussel Sprouts + Sesame Harvest Bowl

More Products from Daily Harvest:

Lentil + Cremini Soup (245g)
Blackberry + Majik Chia Bowl
Broccoli Flatbread Artichoke + Spinach
Strawberry + Cashew Smoothie
Tomato + Zucchini Minestrone (210g)
	view all daily harvest products

Other Types of Raspberries:

Frozen Raspberries with Sugar
Unsweetened Frozen Raspberries
Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries
Red Raspberries
	view more raspberries nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
	view more seeds nutritional info

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