Food database and calorie counter

Carbs in Fruit

The favorite choice for the term "Fruit" is 1 medium Apples which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Fruit	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Fruit with Seeds (1 medium piece)
Apples	15.76	14.34	3.3	19.06
Grapes	0.41	0.39	-	0.41
Pears	20.56	16.27	5.1	25.66
Citrus Fruit (1 medium piece)
Grapefruit	17.88	17.87	2.8	20.68
Lemons	3.81	1.45	1.6	5.41
Limes	5.16	1.13	1.9	7.06
Oranges	12.29	12.25	3.1	15.39
Tangerines	9.71	8.89	1.5	11.21
Stone Fruit (1 medium piece)
Apricots	3.19	3.23	0.7	3.89
Cherries	0.99	0.87	0.1	1.09
Nectarines	12.05	10.73	2.3	14.35
Peaches	7.85	8.22	1.5	9.35
Plums	6.64	6.55	0.9	7.54
Tropical Fruit (1 medium piece)
Bananas	23.85	14.43	3.1	26.95
Chinese Gooseberries (Kiwi)	8.84	6.83	2.3	11.14
Coconut	2.85	2.80	4.0	6.85
Guavas	4.88	4.91	3.0	7.88
Litchis	1.49	1.46	0.1	1.59
Mangos	31.49	30.64	3.7	35.19
Papayas	24.32	17.94	5.5	29.82
Pineapples	9.41	7.78	1.2	10.61
Berries (1 cup serving)
Blackberries	6.24	7.03	7.6	13.84
Blueberries	17.51	14.44	3.5	21.01
Cranberries	8.32	4.44	5.1	13.42
Raspberries	6.69	5.44	8.0	14.69
Strawberries	8.67	7.08	3.0	11.67
Melon (1 wedge serving)
Cantaloupe Melon	5.03	5.42	0.6	5.63
Honeydew Melon	10.36	10.15	1.0	11.36
Watermelon	20.49	17.73	1.1	21.59

Other Common Suggestions (1 cup serving)	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Fruit or Fruit Juice Smoothie	31.42	27.55	2.1	33.52
Fruit and Dairy Smoothie	38.15	33.67	3.0	41.15
Dried Fruit Mixture	78.04	64.82	10.1	88.14
Fruit Salad in Light Syrup	35.65	-	2.5	38.15
Fruit Cocktail in Light Syrup	33.73	33.71	2.4	36.13

Foods related to **Fruit**:
Mandarin Oranges	Apricots	Coconuts	Cranberries
Dates	Figs	Fruit Cocktail	Fruit Salad
Kiwifruit	Litchis	Papayas	Prunes
Smoothies	Apples	Bananas	Blackberries
Blueberries	Cherries	Grapes	Grapefruits
Honeydew Melons	Mangos	Nectarines	Oranges
Peaches	Pears	Pineapples	Plums
Raisins	Raspberries	Strawberries	Watermelons
Juice	Melons	Dried Fruit	Berries

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Food Search

Popular Pick:

Apples

Nutrition Facts

Serving Size

1 medium (2-3/4" dia) (approx 3 per lb)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.23g

Saturated Fat

0.039g

Trans Fat

Polyunsaturated Fat

0.07g

Monounsaturated Fat

0.01g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

19.06g

Dietary Fiber

3.3g

12%

Sugars

14.34g

Protein

0.36g

Vitamin D

Calcium

8mg

Iron

0.17mg

Potassium

148mg

Vitamin A

4mcg

Vitamin C

6.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Carbs in Fruit

Popular Types of Fruit

Fruit with Seeds (1 medium piece)

Citrus Fruit (1 medium piece)

Stone Fruit (1 medium piece)

Tropical Fruit (1 medium piece)

Berries (1 cup serving)

Melon (1 wedge serving)

Other Common Suggestions

Popular Pick:

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