| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of chopped
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| Amount Per Serving |
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Calories from Fat 1
Calories 51
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| % Daily Values* |
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Total Fat
0.14g
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0% |
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Saturated Fat
0.012g
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0% |
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Polyunsaturated Fat
0.06g
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Monounsaturated Fat
0.02g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
94mg
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Total Carbohydrate
13.42g
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4% |
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Dietary Fiber
5.1g
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20% |
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Sugars
4.44g
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Protein
0.43g
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| Vitamin A
1% |
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Vitamin C
24% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 51 calories in 1 cup of chopped Cranberries. |
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Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
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Calculated Weight Watchers® points: 0 points. |
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Estimated Net Carbs (non-fiber carbs): 8.32g. |
Other common serving sizes:
Related types of Cranberries:
Related types of Berries:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cranberries with these foods:
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on 21 November 2009
