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Morning Smoothie
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Per serve - Energy: 97kcal | Carb: 22.31g | Prot: 4.30g | Fat: 0.80g
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Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Per serve - Energy: 76kcal | Carb: 9.13g | Prot: 3.03g | Fat: 3.96g
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Cabbage Soup
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
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Stir Fry Turkey with Rice
An easy meal prep dish for weekday lunch.
Per serve - Energy: 289kcal | Carb: 26.58g | Prot: 29.84g | Fat: 6.37g
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Caprese Portobello
Caprese on grilled portobello.
Per serve - Energy: 286kcal | Carb: 8.25g | Prot: 14.00g | Fat: 20.25g
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Cabbage Soup
Light soup with fresh veggies.
Per serve - Energy: 45kcal | Carb: 9.29g | Prot: 2.08g | Fat: 0.23g
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Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Per serve - Energy: 183kcal | Carb: 6.41g | Prot: 28.18g | Fat: 5.21g
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Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
Per serve - Energy: 243kcal | Carb: 13.57g | Prot: 24.19g | Fat: 13.77g
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Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
Per serve - Energy: 192kcal | Carb: 39.02g | Prot: 9.37g | Fat: 1.98g
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Almond Chai
A fairly traditional Kashmir chai blend but made with almond milk.
Per serve - Energy: 170kcal | Carb: 23.72g | Prot: 11.25g | Fat: 4.95g
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Mixed Vegetable Soup
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
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Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
Per serve - Energy: 236kcal | Carb: 14.73g | Prot: 17.13g | Fat: 11.75g
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Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
Per serve - Energy: 153kcal | Carb: 24.99g | Prot: 7.10g | Fat: 4.45g
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Vegetarian Pesto Pasta
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
Per serve - Energy: 647kcal | Carb: 78.93g | Prot: 34.82g | Fat: 23.00g
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Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
Per serve - Energy: 454kcal | Carb: 37.43g | Prot: 29.64g | Fat: 19.14g
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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Per serve - Energy: 490kcal | Carb: 64.20g | Prot: 29.84g | Fat: 13.85g
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Greek Salad
Simple and tasty Greek salad, great with lamb.
Per serve - Energy: 139kcal | Carb: 11.47g | Prot: 4.79g | Fat: 9.42g
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Sausage and Shrimp Gumbo
A classic, flavorful Cajun dish.
Per serve - Energy: 274kcal | Carb: 35.05g | Prot: 9.51g | Fat: 10.75g
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Tagine of Chicken and Olives
Delicious Algerian dish known as Meslalla, usually slow cooked.
Per serve - Energy: 451kcal | Carb: 36.85g | Prot: 29.21g | Fat: 22.05g
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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.78g | Fat: 14.08g
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