Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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A quick and easy tilapia dish that's very filling.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C) or low broil. (If using low broil place fish on lowest oven rack).
- Lay frozen fillet on foil lined baking pan.
- Zest lemon and chop onion.
- Cover fillet with lemon zest and chopped onion, sprinkle garlic and creole seasoning lightly over fillet. If using butter (optional), melt butter and mix all ingredients together and pour over fish fillet.
- Place in pre-heated oven and cook approximately 15 minutes or until fish flakes easily.
170 members have added this recipe to their cookbook.
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 Reviews
Great recipe. Fast and easy! I added some chopped roma tomatoes to give it a little more color.
27 Aug 10 by member: Cycling4Fun
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This was GREAT and so easy, my 7 year old loved it also! I used Chili Powder and crushed red pepper instead of creole and chose not to use the butter. Once it was done I drizzled it with some of the Lemon Juice. WONDERFUL!!
02 Nov 10 by member: Taysmama32
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Nutrition summary:
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There are 243 calories in 1 serving of Spicy Lemon Tilapia. |
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Calorie break-down: 45% fat, 20% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 124
Calories 243
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| % Daily Values* |
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Total Fat
13.77g
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21% |
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Saturated Fat
7.984g
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40% |
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Polyunsaturated Fat
0.967g
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Monounsaturated Fat
3.548g
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Cholesterol
88mg
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29% |
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Sodium
459mg
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19% |
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Potassium
502mg
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Total Carbohydrate
13.57g
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5% |
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Dietary Fiber
6.1g
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24% |
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Sugars
1.01g
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Protein
24.19g
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| Vitamin A
10% |
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Vitamin C
147% |
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| Calcium
8% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
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* Based on a RDI of 2000 calories
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