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Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
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Guacamole
This recipe uses all fresh ingredients.
Per serve - Energy: 61kcal | Carb: 4.66g | Prot: 0.90g | Fat: 4.96g
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Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Per serve - Energy: 203kcal | Carb: 23.64g | Prot: 22.03g | Fat: 2.75g
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No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
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Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
Per serve - Energy: 282kcal | Carb: 32.69g | Prot: 12.64g | Fat: 11.71g
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Indian Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 26kcal | Carb: 6.13g | Prot: 0.81g | Fat: 0.46g
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Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per serve - Energy: 177kcal | Carb: 24.68g | Prot: 13.36g | Fat: 3.08g
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Chicken a la Diabla
A hot Mexican dish.
Per serve - Energy: 259kcal | Carb: 8.77g | Prot: 22.57g | Fat: 14.32g
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Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Per serve - Energy: 23kcal | Carb: 4.66g | Prot: 1.15g | Fat: 0.10g
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Salsa
Salsa using all fresh ingredients.
Per serve - Energy: 18kcal | Carb: 4.05g | Prot: 0.71g | Fat: 0.17g
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Quinoa Stir Fry
A high-fiber dish for lunch.
Per serve - Energy: 340kcal | Carb: 35.28g | Prot: 36.22g | Fat: 6.59g
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Veggie Ratatouille
A delicious dish full of wholesome vegetables.
Per serve - Energy: 110kcal | Carb: 24.17g | Prot: 4.89g | Fat: 0.71g
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Veal Shanks
One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.
Per serve - Energy: 383kcal | Carb: 9.15g | Prot: 15.68g | Fat: 28.14g
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Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
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Egg White Omelette
Quick and tasty breakfast.
Per serve - Energy: 250kcal | Carb: 10.11g | Prot: 20.63g | Fat: 14.26g
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Rustic Pureed Soup
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
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Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Per serve - Energy: 207kcal | Carb: 35.48g | Prot: 5.13g | Fat: 6.25g
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Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Per serve - Energy: 617kcal | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g
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Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
Per serve - Energy: 204kcal | Carb: 28.62g | Prot: 8.41g | Fat: 9.34g
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Mango Salsa
A sweet and tangy side dish.
Per serve - Energy: 81kcal | Carb: 19.37g | Prot: 1.59g | Fat: 0.91g
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