Servings: 14
Meal Types:
Salads and Salad Dressings Breakfast Lunch
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Member Recipe
Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Ingredients
Directions
- Cook 2 cups of quinoa in rice cooker, by adding 4 cups water and cooking like you normally would for rice.
- Chop broccoli, and peppers and cashews and add after quinoa cooked and cooled down. Then put in a bag of craisins and mix well.
- Add whatever dried fruits you have, like apricots and whatever vegetables you want as well.
- You could do so much with this, try it and have fun!
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Grains, Pasta and Rice |
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OK*
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| Nuts and Nut Products |
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Moderation*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 56
Calories 207
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| % Daily Values* |
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Total Fat
6.25g
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10% |
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Saturated Fat
1.066g
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5% |
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Polyunsaturated Fat
1.464g
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Monounsaturated Fat
3.082g
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Cholesterol
0mg
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0% |
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Sodium
12mg
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0% |
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Potassium
298mg
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Total Carbohydrate
35.47g
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12% |
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Dietary Fiber
3.2g
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13% |
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Sugars
12.2g
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Protein
5.13g
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| Vitamin A
5% |
| Vitamin C
40% |
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| Calcium
3% |
| Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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