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Servings: 14
Meal Types:
Salads and Salad Dressings
Breakfast
Lunch

Member Recipe

Quinoa Rainbow Salad

Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.

Ingredients

Directions

  1. Cook 2 cups of quinoa in rice cooker, by adding 4 cups water and cooking like you normally would for rice.
  2. Chop broccoli, and peppers and cashews and add after quinoa cooked and cooled down. Then put in a bag of craisins and mix well.
  3. Add whatever dried fruits you have, like apricots and whatever vegetables you want as well.
  4. You could do so much with this, try it and have fun!

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Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
OK*
Nuts and Nut Products
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 207
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 1.066g 5%
  Polyunsaturated Fat 1.464g  
  Monounsaturated Fat 3.082g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 298mg  
Total Carbohydrate 35.47g 12%
  Dietary Fiber 3.2g 13%
  Sugars 12.2g  
Protein 5.13g  
 
Vitamin A 5% Vitamin C 40%
Calcium 3% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18