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Spinach Mushroom Bacon Salad
A quick side dish.
Per serve - Energy: 160kcal | Carb: 4.89g | Prot: 5.32g | Fat: 14.04g
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Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Per serve - Energy: 188kcal | Carb: 19.00g | Prot: 13.50g | Fat: 5.50g
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Egg Beet Salad
A quick and easy salad of eggs and beets.
Per serve - Energy: 135kcal | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Per serve - Energy: 126kcal | Carb: 4.72g | Prot: 15.29g | Fat: 4.17g
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Egg White Frittata
A healthy and tasty meal prep breakfast for the whole family.
Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g
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Apple Bacon Chicken
Delicious dish for lunch or dinner.
Per serve - Energy: 452kcal | Carb: 12.15g | Prot: 29.31g | Fat: 32.72g
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Egg White Omelette
Quick and tasty breakfast.
Per serve - Energy: 250kcal | Carb: 10.11g | Prot: 20.63g | Fat: 14.26g
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Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
Per serve - Energy: 274kcal | Carb: 42.17g | Prot: 20.80g | Fat: 2.71g
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Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
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Pepper Bacon Green Beans
Candy-like, green beans.
Per serve - Energy: 88kcal | Carb: 5.53g | Prot: 2.78g | Fat: 6.46g
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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g
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Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Per serve - Energy: 243kcal | Carb: 6.50g | Prot: 31.98g | Fat: 9.30g
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Poached Egg Toast
Quick breakfast or snack recipe.
Per serve - Energy: 192kcal | Carb: 15.88g | Prot: 11.76g | Fat: 9.45g
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Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Per serve - Energy: 322kcal | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g
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Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
Per serve - Energy: 161kcal | Carb: 28.75g | Prot: 4.26g | Fat: 4.52g
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Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Per serve - Energy: 51kcal | Carb: 9.73g | Prot: 2.00g | Fat: 0.48g
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Air-Fried Falafels
A Middle Eastern classic cooked in a healthier way.
Per serve - Energy: 257kcal | Carb: 65.45g | Prot: 17.59g | Fat: 4.47g
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Egg Crepes
Egg crepes that can be used in so many ways.
Per serve - Energy: 155kcal | Carb: 0.79g | Prot: 12.59g | Fat: 10.90g
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Egg Salad
A creamy and tasty dish at any time of the day.
Per serve - Energy: 244kcal | Carb: 14.27g | Prot: 15.54g | Fat: 14.46g
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