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Spicy Asparagus Beef
A restaurant quality stir fry.
Per serve - Energy: 282kcal | Carb: 6.90g | Prot: 27.19g | Fat: 16.24g
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Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
Per serve - Energy: 113kcal | Carb: 11.73g | Prot: 6.26g | Fat: 4.89g
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Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
Per serve - Energy: 52kcal | Carb: 8.47g | Prot: 1.49g | Fat: 1.77g
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Cauliflower Fried Rice
A low-carb, delicious fried rice.
Per serve - Energy: 121kcal | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
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Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per serve - Energy: 71kcal | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
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Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Per serve - Energy: 226kcal | Carb: 15.33g | Prot: 27.43g | Fat: 6.27g
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Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
Per serve - Energy: 317kcal | Carb: 45.24g | Prot: 17.93g | Fat: 8.13g
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Pepper Steak
Great over brown rice.
Per serve - Energy: 321kcal | Carb: 8.48g | Prot: 42.07g | Fat: 12.48g
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Beef Stir Fry
Quick and tasty low calorie stir fry.
Per serve - Energy: 278kcal | Carb: 31.14g | Prot: 24.21g | Fat: 7.71g
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Bavarian Beef
Classic German stew.
Per serve - Energy: 284kcal | Carb: 11.36g | Prot: 22.53g | Fat: 15.99g
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Spicy Fiesta Salad
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
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Crab Cakes
A quick and delicious appetizer.
Per serve - Energy: 77kcal | Carb: 0.32g | Prot: 7.34g | Fat: 5.80g
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Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Per serve - Energy: 120kcal | Carb: 11.56g | Prot: 13.43g | Fat: 1.28g
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Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
Per serve - Energy: 246kcal | Carb: 15.17g | Prot: 24.43g | Fat: 10.94g
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Satay Ayam
An Indonesian chicken satay dish.
Per serve - Energy: 228kcal | Carb: 13.09g | Prot: 24.88g | Fat: 8.52g
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Taco Tuesday
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
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Sloppy Joe Pie
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.92g | Fat: 17.28g
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Morning Fruit Juice
A refreshing drink for breakfast loaded with vitamins and minerals.
Per serve - Energy: 304kcal | Carb: 77.77g | Prot: 4.75g | Fat: 0.98g
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Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
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