Rating:
fatsecret members overall average rating
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Great over brown rice.
Ingredients
Directions
- Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
- Add the hot chillies and steak and cook meat until reaches preferred tenderness.
- Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.
154 members have added this recipe to their cookbook.
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 Reviews
very good recipe, but we can also add green or (any color peppers). and maybe a little salt and pepper, considering it is "pepper steak". (for those who are not diabetic.
16 Dec 06 by member: demota7
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It would be fine if the carrots are left out
08 May 07 by member: FemmeCreole
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Nutrition summary:
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There are 321 calories in 1 serving of Pepper Steak. |
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Calorie break-down: 36% fat, 11% carbs, 53% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 112
Calories 321
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| % Daily Values* |
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Total Fat
12.48g
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19% |
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Saturated Fat
3.848g
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19% |
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Polyunsaturated Fat
0.998g
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Monounsaturated Fat
6.589g
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Cholesterol
117mg
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39% |
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Sodium
184mg
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8% |
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Potassium
946mg
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Total Carbohydrate
8.48g
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3% |
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Dietary Fiber
1.7g
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7% |
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Sugars
4.01g
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Protein
42.07g
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| Vitamin A
107% |
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Vitamin C
62% |
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| Calcium
3% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (36%)
Protein (53%)
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* Based on a RDI of 2000 calories
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