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Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
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Rotini with Turkey Meat
Creamy pasta dish for lunch.
Per serve - Energy: 282kcal | Carb: 36.62g | Prot: 23.88g | Fat: 4.45g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Turkey Burger with Onions and Salsa
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Per serve - Energy: 459kcal | Carb: 32.55g | Prot: 26.76g | Fat: 24.88g
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Pan Seared Tilapia with Mango Red Pepper Salsa
A healthy meal with lots of protein.
Per serve - Energy: 287kcal | Carb: 43.05g | Prot: 25.52g | Fat: 3.42g
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Chickpea Patties
Delicious chickpea patties with cumin and garlic.
Per serve - Energy: 155kcal | Carb: 29.77g | Prot: 6.30g | Fat: 1.41g
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Tangy Yams
Cubed yams in a tangy curry sauce.
Per serve - Energy: 183kcal | Carb: 35.96g | Prot: 2.30g | Fat: 3.82g
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Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
Per serve - Energy: 395kcal | Carb: 43.51g | Prot: 33.80g | Fat: 9.93g
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Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
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Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Per serve - Energy: 242kcal | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
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Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
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Stir Fry Pork with Water Spinach
A low calorie dish using simple ingredients.
Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g
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Sautéed Bitter Melon
A quick and tasty Filipino dish that is usually served with rice.
Per serve - Energy: 283kcal | Carb: 7.78g | Prot: 35.55g | Fat: 11.44g
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Bacon Swiss Risotto
Salty, creamy, and delicious.
Per serve - Energy: 506kcal | Carb: 44.25g | Prot: 20.04g | Fat: 26.88g
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Turkey and Vegetable Stir Fry
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per serve - Energy: 223kcal | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
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Tortilla de Papas
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
Per serve - Energy: 354kcal | Carb: 24.50g | Prot: 14.01g | Fat: 22.42g
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Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
Per serve - Energy: 181kcal | Carb: 9.18g | Prot: 5.60g | Fat: 14.54g
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Red Wine Vinaigrette
Simple dressing to add to salad.
Per serve - Energy: 123kcal | Carb: 0.35g | Prot: 0.07g | Fat: 13.61g
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Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per serve - Energy: 107kcal | Carb: 5.00g | Prot: 12.56g | Fat: 4.08g
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Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
Per serve - Energy: 346kcal | Carb: 1.79g | Prot: 48.70g | Fat: 14.99g
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